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Week Long Program to START your OM

Hi there Om'ers! 

I am thrilled to announce my START weeklong program on Udaya - and to give you a special offer when you use my code STARTT3. You'll get $3 off the purchase price and you can START now with me from anywhere, anytime. 

Here's where you get STARTed https://udaya.com/product/start/ 

 

START

LEVEL 2 | DURATION: 1 WEEK| STYLE: VINYASA, MEDITATION

START is a one-week immersion to start where you are and stretch to your full potential body, mind & spirit. START uses concepts from Andrea’s book Close to Om, to help you create the space to transform a state of thinking from limitation to one of opportunity. In yoga philosophy, this is called pratipaksha bhavana. Using daily vinyasa flow practices, meditations, and journaling hOMework, your odyssey is like an archeological dig to discover the hidden treasures that already exist within you but which have become buried and lost underneath obstacles you might not yet be able to see. Our core work runs much deeper than simply sculpting our bodies. We empower ourselves to shape our own inspired reality. Together we use the physical immediacy of postures and the transformational tools yoga has to offer and you START to discover that “how you do your yoga is how you do your life.” And if you end up sporting a stronger set of abs too, well that’s no crime, is it?

You'll need a journal for this program.



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Holly, Jolly Holistic Holidays

Happy Holidays to all of you! 

I just wanted to shoot you a quick holiday mindfulness survival guide in the form of a little piece I wrote for Life & Thyme. They are pretty awesome - their video series Migrant Kitchen has won several Emmy Awards and their content is unparalleled. You'll find some Jingle Bell  STOP to STARs as well as a few Reindeer Cat/Cows to help you through the festive chaos. Thank you for finding your OM with me! xx A CLICK HERE TO READ- (Nope, you don't have to join)

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